8 Best Home Gym Equipment for Exercise and Fitness

Fitness is far more than just an activity; it’s a way of life. While many gyms remain closed due to social distancing recommendations, it’s vital that you still exercise for both mental and physical health. Creating a space for your personal health and fitness within your home can be a valuable tool during this pandemic and also for the betterment of your life.

With the best fitness gym equipment (treadmill, tummy trimmer, skipping rope, digital weighing scale, pull up bar, and etc.), you can transform your home to a super gym and exercise anytime you want. Using body fitness products such as a dumbbell or a skipping rope while at home, you can stay healthy and build your body’s immune system against disease and stress.

8 Home Gym Equipment for Exercise and Fitness

You don’t have to spend all your money to buy home gym equipment. You can focus on these ten home gym equipment that is affordable and are very useful in keeping you fit.

1. Yoga mat

A yoga mat isn’t just for yoga. It can be used to make body exercises like stretching and bodyweight exercises more comfortable and relaxed. A good and best yoga mat online can provide a cushion for your body when working out.

Furthermore, working out with a mat can make you more stable since the yoga mat has a grip that holds the surface firmly and thus can save you from injury. Besides a yoga mat is not bulky and can even be kept under the bed or rolled up and fit in a corner.

2. Yoga ball

An exercise ball is one of the most versatile pieces of a home gym equipment you can get. An exercise ball should be a must-have fitness accessory, as it can help you strengthen your core, improve your balance, flexibility, and also relieve back pains. 

With this stability ball, you can exercise your upper body, lower body, and even get some cardio. This ball immensely works on your core stabilization. When shopping, look for a quality anti-burst exercise ball that has been tested and are safe to use. Moreover, these balls often come with an air pump to ensure your stability ball is properly inflated when using.

3. Medicine ball 

A medicine ball is entirely different from a yoga ball. A medicine ball is usually a weighted ball roughly the diameter of the shoulders and is often used for strength training and rehabilitation. When working out, you can do so much with a weighted slam ball, including a full-body workout with just one piece of gym equipment. The ball is weighted with sand to prevent it from bouncing.

It also allows you to work out intensely and can make your heart rate up while performing various exercises. If you don’t have an ab exercise machine for home, you can use a medicine ball to do multiple exercises for your lower abdomen.

4. Jump rope

A jump rope, also known as a skipping rope is so simple and yet so useful. It can provide a comfortable yet challenging workout with a significant cardio punch. An advantage of a jump rope is that it takes up no space, it’s also light, and one can easily travel with it.

Furthermore, those who don’t like running or cycling, a skipping rope can be an excellent way to get your cardio. Not only does a jumping rope burn calories, but it can also improve coordination and bone density.

If you need one, you can shop online and discover some of the best skipping rope in Kenya that are affordable and durable.

5. Ab roller

If you are looking for the best ab roller for home that can strengthen your abdominal muscle and gradually improve your flexibility, then an ab roller is the perfect gym equipment for you. An ab roller may seem simple, but this gym equipment may give you a major workout.

If you are hoping to build a six-pack, this piece can help you achieve that in less than two weeks. Furthermore, this gym equipment is cheap and durable. It can serve you for years if you correctly use it.

6. Resistance bands 

Resistant bands are beneficial workout equipment. In fact, they can be used instead of free weight or a gym machine. With a resistance band, you can do almost all exercises and work in the same group of muscles. These gym equipment are incredibly versatile and can be used on their own or with other workout programs.

For those who want something extra, you can go for the Revoflex Xtreme resistance workout machine which can be used for about 40 different exercises. With this gym equipment, you can train just 5 minutes a day, and you will achieve tremendous results.

7. Slim belt

A slim belt also known as a tummy trimmer belt is designed to keep you in a fit and slim body figure. It can help you lose weight, enhance metabolism, promote blood circulation, reduce stiffness, massage tired muscles, and restore muscle elasticity. Furthermore, it can also be beneficial to your spine, hip, knees, thighs, and waist.

For those ladies looking to have a perfect shape, with, maximum curve and minimum visible cellulite and thigh fat, a tummy trimmer belt can be beneficial in achieving this. The strap can also be used in other body parts such as the waist, legs, arms, shoulders, buttocks, and back.

8. Treadmill 

A treadmill is the ultimate workout machine. Aside from the medical ball and the resistance band, a treadmill is one of the first items you would want for a home gym. It enables you to walk or run indoors. When purchasing a treadmill, look for a strong motor with a belt that can last long and is wide enough for your stride.

When you buy a treadmill online, you can get it delivered to your place and ease the hustle of commuting to a physical store and looking for a truck.

Summary 

Staying fit is one of the essential things for the body, hence the need for body fitness products such a skipping rope, a dumbbell, a treadmill, and many others. With this gym equipment, you can avoid the gym and workout at home effectively just like you would do while in the gym. You can as well buy a digital weighing scale to check up your weight daily and progress for those hoping to lose weight.