Fitness and exercise have become the new mantra for the majority of people as living healthy and fit are becoming more and more popular. The best way to maintain good health and a stress-free lifestyle is through regular exercise. With more and more people taking a keen interest in having a proper workout routine in their daily lives, fitness has grown to be very popular in the modern world. It has become more evident (after the Covid-19 pandemic) that many people prefer home workouts and have gone an extra mile to purchase fitness/gym equipment for their homes so they can perform exercises there rather than having to visit the gym or yoga center for sessions.
If you fall into this category, getting an exercise mat is the most crucial thing you can do to get started on your fitness journey. Exercise mats are available in a variety of sizes and shapes for different workouts. They are widely available in sporting goods stores as well as online websites like Jamboshop
Different Types of Exercise Mats
Every workout session needs an exercise mat since it lowers the danger of accidents, injuries, and inadvertent movement. It is safe and good to practice stretching exercises on an exercise mat. They offer a variety of advantages that, in general, most people are unaware of, but before we explore the advantages, let’s first talk about the different varieties of exercise mats.
Gym Floor Mat
If you go to the gym, you’ve probably noticed the rubber floors. These are actually rubber mats that cushion the floor from the impacts of big machinery slamming onto it. Imagine a barbell or a 30kg dumbbell hitting the gym floor unguarded. Isn’t it a horrible sight? With the broken shards and all, it might also be a source of Injury.
Yoga Mats and Pilate Mats
If you’re still unsure about whether you should use a yoga mat for exercise, it may be helpful to know that certain routines, like those used in Pilates and yoga, call for a non-slip surface. It also acts as a cushion for the spine and joints while the exercises are being done. Pilates mats are typically 1/2″ thick, which provides enough support and cushion at the same time.
Yoga mats, on the other hand, are typically 1/8″ thick. This is because for proper balance and movement execution, you need to feel the floor. The mats used for Pilates are larger than those used for yoga. In either case, the crucial thing is a non-slip surface when working out.
All-purpose Exercise Mats
These mats with soft cushions are essential for any floor exercise. This helps to improve the comfort of crunches and provides your hips, knees, tailbone, and spine with the necessary cushioning and support as you carry out the movements required for your workout routine.
These are the three key exercise mats that you should think about purchasing because they are designed to keep you safe and protected while you perform your workout routines.
5 Benefits of Exercise Mats
- Help in controlling temperature and Hygienic Purposes
The training mat aids in maintaining body temperature, providing you with the benefit of keeping your body warm throughout workout sessions. Because a continuous workout or activity produces a lot of perspiration, an antibacterial yoga mat provides good advantages to your skin and body, lowering the risk of infection or disease.
- Provides a Good Cushion and saves from discomfort
One of the primary advantages of an exercise mat is that it acts as a good cushion. This is especially crucial for folks who enjoy an intense workout that includes leaping, jogging, or even Zumba. It is also beneficial in activities that require rolling over the toes. If you’re sitting or lying down on a hard surface, a small cushion can be useful. They can also act as insulation if the surface you’re exercising on is extremely chilly.
- Helps in securing personal floor space
An exercise mat helps to keep a space organized inside a certain location, whether it be a commercial gym or a home gym. For some people, rolling out their workout mat signals the start of a more sacred experience and personal place, and it even turns into a ritual. Additionally, it increases comfort in areas of the body where bones protrude, such as the knees and hips. As a result, it is simpler for people to focus on the pose and avoid getting sidetracked by pain or discomfort.
- Offer Support to the Body during Workout Routines
Most people have experienced bodily pains and injuries as a result of poor body balance. A healthy posture can be readily maintained with an exercise mat since its rough surface texture provides a solid hold in maintaining a correct body balance. A thick mat is more beneficial because it can become fairly heavy and bulky and stick to the ground. This creates rigidity and aids in the control of accidental movement. It also provides exceptional support for yoga positions that need you to lie down by creating the proper spinal cord and neck posture. This provides relief and alleviates pain.
- Easily Portable
Workout mats are not only beneficial, protective, and essential, but they are also easy to clean and transport. Furthermore, the best ones are long-lasting, sweat-resistant, and lightweight, making them simple to roll up and carry wherever you go. The best part is that folks who frequently go outside can bring their exercise mat with them without having to stretch out their workout routine. You only need to roll it down and you’re done.
Conclusion
With these advantages, anyone would consider adding an exercise mat to their list of must-have products. This mat is appropriate for all yoga asanas and regular activities. With an exercise mat, you can work out whenever and wherever you want without being concerned about aspects such as surface space, roughness, dirt, and so on. To ensure a safe and flexible workout, utilize the best exercise mat. Overall, an exercise mat can make a significant difference in a person’s well-being.
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