Skin Care Tips at Home, How to Take Care of Your Skin?

Taking good care of your skin might prove to be an exhilarating experience. But with so much information online and a vast array of skin care products online in kenya on online shopping sites, it shouldn’t be difficult.

Skin care tips to help you:

1. User Cleansers

Factors like air pollution and environmental hazards hugely affect your skin. Face cleansers help keep your skin safe and smooth. It aids the removal of unwanted layers of oil, dirt and dead skin cells.

2. Hydration

Hydration is very vital as it defines the proper level of pH in human skin and also helps in balancing the requirements of water. It also helps boost your skin elasticity.

3. Exfoliation

The trappings of sweat, dead tissue and sebum can be unblocked by the constant use of face cleansers. It is necessary to exfoliate at least once a week.

5. Use Sunscreen Lotion

This normally protects you from any kind of harmful UVA rays.

6. Use Antioxidants

Antioxidants neutralize free radicals. Use these products that include them in their formulations (for instance Vitamin C, Olive Leaf, Green Tea, Pomegranate and Licorice Root just to mention a few). You can also add them to your daily diet. Foods like Sweet Potatoes, Strawberries, Blueberries, broccoli or even cabbage are all good sources of antioxidants.

Good skin nutrition and the prevention of acne is hinged on what you constantly do externally.

Here are a few things to look after for proper skin nutrition:

1. Avoid smoke

Smoking damages skin strengthening fibers and also affects the natural color of lips. This will in turn wrinkle your face and make you look older than you are.

2. Avoid direct sunlight

Exposing yourself to sunlight in the morning hours or late in the evening is the best. However, when the sun is at its peak, you are excessively exposed to Ultraviolet which according to medical experts causes skin cancer. In the event that it is unavoidable, kindly use sunscreen lotion.

3. Avoid stress

Having a healthy state of mind is very necessary for a healthy body. The balance in mental state can positively influence your skin by providing that spark and glow to make your skin young.

4. Avoid harsh skin cleansers

Skin is very delicate so it is highly advisable to avoid using harsh soaps to treat and cleanse it. Using black soap is highly advisable as it helps prevent any dryness or itching. Always try to moisturize your skin. Before embarking on shopping for health and beauty products online, do your research.

5. Drink Plenty of Water

Drinking plenty of water feeds the skin and helps to keep it soft and supple. Dehydration causes dry and cracked skin and also contributes to dark under-eye circles. It is also one of the major causes of acne.

6. Exercise

If you want to have good skin, then you have to exercise regularly. Yoga, running and jogging will give your body the necessary blood circulation. It also helps to accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. It is also advisable not to skip skincare before and after a workout.